And this is how it works micropause®:
Short exercises will appear automatically on your screen at regular intervals. All the exercises can be done directly at the workplace in normal office clothing. No equipment is necessary and you won't sweat.
You have more than 80 exercises to choose from - stretching, strengthening and improving mobility of:
- head and neck
- arms and hands
- legs and feet.
Also eye exercises, relaxation and co-ordination exercises, as well as immediate help for headaches, stress and tiredness.